Fitness and wellness trends in 2020

 Most Popular Health Trends in 2020

1.1 Training Focused on Recovery

1.2 Plant-Based Alternative Foods

1.3 Fitness Tracking Technology

1.4 Functional Fitness: Primal Movement

1.5 Putting the Spotlight on Hormonal Health

1.6 Customized Personal Training Plans

1.7 Trying Sobriety

1.8 High-Tech Gym Tech

1.9 Cold Workouts

1.10 Circadian Rhythm Synched Intermittent Fasting

Wellness Industry Trends 

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