Most Popular Health Trends in 2020
1.1 Training Focused on Recovery
1.2 Plant-Based Alternative Foods
1.3 Fitness Tracking Technology
1.4 Functional Fitness: Primal Movement
1.5 Putting the Spotlight on Hormonal Health
1.6 Customized Personal Training Plans
1.7 Trying Sobriety
1.8 High-Tech Gym Tech
1.9 Cold Workouts
1.10 Circadian Rhythm Synched Intermittent Fasting
Wellness Industry Trends
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